1. Energy booster
High amount of calorie in banana helps it work as an amazing energy booster, which is among the main bananas health benefits. Your body will get 116 calorie from each 100gm banana. Also A study has proved that bananas are better source of energy than that of expensive sports drinks. 2 bananas are enough to supply calorie for long 1 hour workout. Even people can opt for bananas to cut down the tiredness rather than reaching for coffee.
2. Reduce constipation
3. Improve heart health
Vegetarian recipes that include bananas can improve your heart health. Potassium rich foods are advised for older women as it works to reduce the chance of stroke and Banana carries high amount of potassium so it can definitely work to keep you safe. Also rich amount of potassium in banana improves body functioning and enhances the oxygen circulation all over the body, thus your body can maintain a regular heart beat along with lowering the blood pressure level.
4. Have effects on mood
5. A good hangover remedy
Another strong benefit of consuming banana is that it works as a hangover remedy. If you prefer using natural way to reduce the effects of hangover, banana is an ideal option for that. There is huge amount of vitamin in this fruit that brings the sugar level normal along with calming down the stomach. So, consider having banana with yoghurt to get back to the normal condition.
6. Reduce premenstrual pain
7. Good for pregnant women
Already discussed that vitamin B6 is one of the most important ingredients in banana that contributes to many health benefits and this rich amount of vitamin B6 is again helpful for pregnant women due to its calming properties. Pregnant women are advised to have bananas to cut down their morning sickness during early pregnancy time.
8. Help in weight loss
9. Improve eye health
Banana has a lot to do with your eyes health as well. It contains some amount of vitamin A in it that has alpha carotene and beta carotene as compounds. These compounds bring enough light to cornea along with preserving the membranes surrounding the eyes area. Also vitamin A is known to protect the normal vision so bananas can do a great job to maintain your eyes health. Men require 900 microgram whereas women require 700 microgram vitamin A on regular basis and a 6 inch banana can supply 10 microgram vitamin A in your body.
10. Soothe ulcers
The list of bananas health benefits is actually endless and you will find that every body part of human being is somehow benefitted from banana. This cheap but one of the powerful fruits can prevent ulcers in the stomach. Any kind of irritation in digestive system is eliminated by banana as it produces a protective coating in the inner walls thus promoting intestinal health.
11. Promote bone health
High amount of potassium present in banana works to promote the bone health as well. Yes, it can strengthen bones thus making you stronger enough. Your body will get 88 mg potassium from each 100 gm banana. So, try consuming at least one or two banana everyday to stay fit and healthy.