The Boiled Egg Diet – Lose 20 Pounds In Just 2 Weeks

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Diet & Nutrition

The boiled egg diet is so potent that it can help people lose up to 24 pounds in 14 days, according to renowned nutritionists and health experts from around the globe.

There are diets that are effective, some are  less effective, especially in the U.S. where obesity is one of the major health issues.This common health problem increases the risk of other serious complications like heart diseases, diabetes, as well as cancer.

The Struggle to Lose Weight

The American population, as well as the rest of the world is  looking for effective weight loss methods. It is important to mention that shedding surplus weight occur without decreasing the calorie intake and lacking the needed nutrients.

To lead a healthy diet does not mean that you have to starve , it mean that you should contain a lot of fresh veggies and fruits, grains, beans, etc.

Avoid fast food, high-calorie desserts, as well as soda drinks and processed foods.

The Egg Diet

In 2 weeks  this diet can help you lose more than 24 pounds because eggs are rich in protein and important nutrients and vitamins.

You will significantly better your metabolism and strengthen your overall health if you follow this diet. Eggs abound in good fats and minerals and  have a low amount of carbs and fat.

The egg yolk contains all the nutrients and the white contains protein.

Week 1

Monday

Breakfast: 2 boiled eggs and 1 fruit

Lunch: 2 slices of bread and 1 fruit

Dinner: salad and cooked chicken

Tuesday

Breakfast: 2 boiled eggs and 1 fruit

Lunch: green salad and cooked chicken

Dinner: 1 orange, 2 boiled eggs, and salad

Wednesday

Breakfast: 2 boiled eggs and 1 fruit

Lunch: 1 tomato, 1 slice of bread and low-fat cheese

Dinner: salad and cooked chicken

Thursday

 

Breakfast: 2 boiled eggs and 1 fruit

Lunch: 1 fruit

Dinner: streamed chicken

Friday

Breakfast: 2 boiled eggs

Lunch: 2 boiled eggs and steamed vegetables

Dinner: salad and barbecued fish

Saturday

Breakfast: 2 boiled eggs

Lunch: 1 fruit

Dinner: salad and steamed chicken

Sunday

Breakfast: 2 boiled eggs and 1 fruit

Lunch: steamed veggies, tomato salad and chicken

Dinner: streamed vegetables

Week 2

Monday

Breakfast: 2 boiled eggs

Lunch: chicken and salad

Dinner: an orange, 2 boiled eggs, and salad

Tuesday

Breakfast: 2 boiled eggs

Lunch: 2 boiled eggs and steamed vegetables

Dinner: barbecued fish and salad

Wednesday

Breakfast: 2 boiled eggs and 1 fruit

Lunch: salad and cooked chicken

Dinner: 2 boiled eggs, orange, and salad

Thursday

Breakfast: 2 boiled eggs and 1 fruit

Lunch: steamed vegetables, 2 boiled eggs and cheese

Dinner: salad and steamed chicken

Friday

Breakfast:  2 boiled eggs and 1 fruit

Lunch: tuna salad

Dinner: salad and 2 boiled eggs

Saturday

Breakfast: 2 boiled eggs and 1 fruit

Lunch: salad and cooked chicken

Dinner: a couple of fruits

Sunday

Breakfast: 2 boiled eggs

Lunch and Dinner: steamed chicken and vegetables

 

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