6 Fantastic Yoga Asanas That Will Help You Fight Skin Problems

The skin is the largest organ in the body, both in terms of weight and surface area. It separates your insides from the outside world. It protects you from different harmful organisms and also insulates your body.

Clogging and irritants can irritate your skin and cause these very common problems:

  1. Acne: This happens when the follicles of the skin glands are clogged with the excessive sebum. It is the most common skin problem that affects about 80% of the world.
  1. Eczema: This is a long-term skin problem. Its symptoms include dry and itchy skin with a whole lot of rashes on the face, hands, feet, etc.
  1. Hives: In this condition, you develop red bumps on the skin. It can be itchy sometimes. This is mainly caused due to a reaction to food or drugs.
  1. Melanoma: This is a type of cancer that usually develops owing to the melanocytes or the cells that contain pigments.
  1. Psoriasis: This skin disease causes swelling and scaling. It causes thick red patches with silver scales that feel itchy.
  1. Rashes (basic dermatitis): This can make your skin dry and itchy.
  2. Rosacea: This is caused mainly because of sensitivity to the sun. It causes redness and inflammation. The skin becomes thicker, and the nose swells up.
  1. Wrinkles: These are mainly caused due to aging. You develop sagging skin and fine lines, which make you look older. Lifestyle issues have caused people to have wrinkles earlier than they should.

How Does Yoga Help You Fight Skin Problems?

Toxins, messed hormones, free radicals, and sensitivity to the sun are all common causes of skin problems. The solutions? Better blood circulation, balancing the hormone levels, arresting free radicals, pumping of more oxygen, reducing stress, and making your immunity stronger. All of these can be achieved with yoga. These simple asanas can provide everything that your skin needs and more.

1. Uttanasana

Also Known As – Padahastasana, Hasta Padasana, Standing Forward Bend

Benefits – This asana helps increase the circulation of blood in the face, neck, and head. It helps to relax the facial muscles and balance out the hormones, thereby promoting healthy skin.

How To Do It – Stand straight and place your hands on your hips. Inhale. Then, bend your hip as you exhale. Your hands must be placed on the floor beside your feet. The feet must be parallel to each other. Push your torso forward as you extend the stretch and lift the tailbone. Hold for a few seconds and release.

2. Trikonasana