7 Health Benefits Of Oranges

Orange is an excellent citrus that contains many essential vitamins and minerals that fight diseases, and here you’ll know some of the health benefits of oranges.

The orange is rich in phosphorus, calcium, and iron. In addition to the mineral salts, it is rich in vitamin C, also possessing a right amount of Vitamins A and B complex.

The health benefits of oranges include: reducing hypertension, stimulating the Immune System, preventing constipation and many other benefits!

Health Benefits Of Oranges

1. Orange is rich in Vitamin A

The orange contains powerful antioxidants called carotenoids that found in orange and yellow fruits and vegetables. Some of the carotenoids converted by the body into Vitamins A, which is vital for our bodies and necessary for bones, teeth, healthy eyes and prevent urinary stones!

2. Orange is rich in dietary fiber

Fibers are good for the digestive system, prevent constipation and eliminate toxins from the colon that can lead to colon cancer. Dietary fiber also controls the level of sugar, so it has a significant role in controlling diabetes. The Orange also contain anti-oxidants like Vitamin C which helps to reduce the risk of cancer by preventing DNA damage from occurring and preventing free radicals.

3. Boost the immune system:

The Orange contain lots of vitamin C, which boosts the immune system and fight disease.

4. Strengthen the bones

The Orange contain calcium, which is needed to build healthy bones and teeth.

5. Good For blood pressure

The oranges are rich in potassium which is essential for our body that keeps fluid in the body, regulates blood pressure, helps in the transmission of nerve impulses and avoids muscle cramps.

6. Help To Treat cold and flu

Orange is helpful for those who suffer from influenza and cold as it contains high amounts of vitamin C and vitamin A and boosts the immune system.

7. Good for the skin

The Orange is rich in vitamin C, which protects the skin, accelerate wound healing, keep skin soft and reduces the signs of aging!