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Diet & Nutrition

13 Healthy Ways To Lose Weight For Good

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You’re 10, 20, 30 or more pounds overweight and you’ve dieted, on and off, for years. You’ve lost weight and then put it back on and …

Diet & Nutrition

DIY Recipe To Burn Fat Faster

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You have probably heard by now about the “Fat Flush Water”. However, it is not quite clear in what way water flushes fat out of the …

Recipes

BAKED CHEESY TOMATOES

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These baked tomatoes are filled with tomato sauce and melted mozzarella cheese. I purchased these beautiful tomatoes on the vine this weekend. As summer is winding …

Recipes

Ways to Make Healthy Smoothies

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Healthy smoothies are a valuable addition to any diet. Packed with nutrients and offering many health benefits, many people have turned to a smoothie to help …

Recipes

3-INGREDIENT HUMMUS-CRUSTED CHICKEN

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3-Ingredient Hummus-Crusted Chicken is simple, requiring just 5-minutes prep. A healthy whole-food,  protein packed, weeknight meal. The obsession continues, therefore I have a gift for you: 3-Ingredient …

Fitness

8 Habits That Will Make You Fit For Life

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Being fit and healthy doesn’t mean you have to resign yourself to working out for hours a day and eating nothing but chicken and steamed broccoli …

Beauty & Fashion

The Beauty Benefits of Exercise

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Working out not only helps your figure, but also improves your complexion. Learn why exercise may be one of the best skin remedies for acne, wrinkles, …

Food

15 Reasons To Consume Healthy Smoothies

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Why do so many people consume healthy smoothies on a regular basis? I have my own reasons, but thought it would be fun and helpful for …

Recipes

Smoothie Parfait

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Strawberry & Banana Smoothie layered with fresh fruit and granola.  Beautiful, healthy, and refreshing! Smoothie parfaits.  My new love.  So cold, refreshing, easy to make, and …

Health

16 Weight Loss Shortcuts That Really Work

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How we all long for real-life, simple weight loss tactics that actually work. If you break them all down, it’s really simply still all about eating …