10 Signs of a Healthy Relationship

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“My parents had a very good relationship,” I often hear my clients say. “What do you mean by good?” I ask. “They didn’t fight. They spent a lot of time with each other.” That may have been the definition of a good relationship years ago, but now most people want more. Following are ten signs of […]

The 4 Detox Water Recipes That Literally Flush Fat From Your Body

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Detox water recipes are an ultimate hit in the healthy lifestyle world! Waters infused with vitamin-packed fruits and veggies became instantly popular a few years ago and until now they’re still here, coming in different tastes and for different purposes. You’ve surely asked yourself could water really flush fat from your body?! We assure you, it […]

30 Minute Functional Training At Home

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If you’ve been searching for at-home workouts you’ve most likely came across a functional or core training workout. Maybe you didn’t even know that you stumbled across a functional or core workout but if you’ve tried a 5 min booty building workout, then yes, you have. A functional training workout is filled with exercises that […]

3 Natural Apple Cider Vinegar Facial Masks for Perfect Skin

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Apple cider vinegar is made from fresh mashed apples that are then placed in the wooden barrel. It contains amino acids and enzymes that are beneficial to the human body. However, apples must be organic in order to fully benefit from the virtues of apple cider vinegar. Why apple cider vinegar is used in the […]

9 Secrets For Guaranteed Rapid Weight Loss – How To Shed 14 Pounds In 14 Days

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 These 9 Amazing Strategies For Women’s Weight Loss Will Show You How To Lose 14 Pounds In 14 Days! Outstanding! Whether you’re just starting out on your weight loss journey or have hit a plateau and are looking for inspiration, we’ve got the top 9 strategies to help you lose weight insanely fastand keep it off. […]

DOUGHNUTS WITH RICH VANILLA CREAM

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At our household we only ate doughnuts once a year, in February for Shrove Tuesday. More than our parents, our grandparents were the ones who were doughnut masters. It was important that doughnuts weren’t too big, too oily and that they had a good white ring around them. Plus of course the filling had to […]

Tone, Firm Up and Round- Exercises to Lift and Round Buttocks

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Get ready to experience this amazing workout! These are amazing exercises to lift and round buttocks. This women’s workout will help you get sexy thighs and a big bum! Stay motivated always to bring out the best in you! High Knees High knees give you the benefit of sprinting without the space requirements. They’re simple […]