How to Get Rid of Subcutaneous Fat

Published on :

If grabbing a handful of belly fat makes you feel downright angry and depressed, this article will show you how to get rid of subcutaneous fat for good. Your body has two types of fats, visceral and subcutaneous fat. Visceral fat is that fat which circles or accumulates around the kidneys, liver, intestines and other […]

The MMA Workout You Can Do at Home

Published on :

You don’t have to be a professional MMA fighter to go a few rounds at home, but you might benefit from trying an MMA workout designed by a professional fighter. Chris Camozzi, an 18-time UFC veteran who is constantly training for his next big fight, designed the following program to give you an MMA workout experience to try at home. […]

Top 6 Summer Skin Tips

Published on :

As you prepare to show more skin, get ready to face the sun’s rays with our top 6 summer skin tips! 1. Exfoliate for clearer, smoother skin What it does: Exfoliation removes dead, dulling skin debris to prevent congestion and improve hydration from toners and moisturizers. When: Perform in the mornings prior to toner, moisturizer, SPF and […]

10 Ways to Lose 2 Pounds a Week

Published on :

If you want to lose weight the healthy way and keep the pounds off for good, you should slim down at a slow and steady rate. Most experts recommend that you lose roughly 1 to 2 pounds per week, even though you may not consistently lose two pounds every week. So how do you reach that goal? You adjust […]

25 Breathtaking Strawberry Blonde Ideas

Published on :

Looking for an amazing fusion between warm and daring, sweet and graceful, cheerful and alluring? When it comes to hairstyles, strawberry blonde is one of your best answers. This rich color has regained popularity and is among the trendiest shades this year. Whether you opt for a golden tone or lean towards rose gold, all […]