Category: Fitness

Fitness

9 Best Butt Exercises for a Strong, Shapely Booty

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A strong, shapely butt starts with good genes, but you can easily build on that by doing exercises and activities that target all the muscles in …

Fitness

How to Walk Off 10 Pounds

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The quick-stepping secret to dropping 10 pounds and flattening your belly in just three weeks. When you want to shed serious weight, walking might not even …

Fitness

20 Minute Brazilian Butt Workout For Women

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There’s no secret to a perfect booty, it’s just hard work and dedication. So if you want to reshape your butt by making it firmer and fuller, …

Fitness

15 Minute Abs Workout

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There are endless ways to work your abs, but lower abs exercises are usually the hardest to come by. The upper abs and obliques tend to get all the …

Fitness

12-Minute Workout to Tone Thighs And Burn Fat at Home

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The hardest area to target when you’re a woman trying to lose weight and get in shape are the hips and thighs. It seems like no …

Fitness

Lose Weight In 2 Weeks

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Holiday just days away? Use these tips to get bikini ready fast. LOSE WEIGHT Yes, you can eat! Juice detoxes may be a fashionable way to …

Fitness

Tabata Training and How It Works

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If you’ve gotten into interval training, you may have heard of something called Tabata training, also known as the Tabata Protocol. This workout is a form …

Fitness

Victoria’s Secret Model Workout Routine

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Rumour has it that the Victoria’s Secret Angels train as hard as Olympic-level athletes. It’s also reported that Adriana Lima, the longest-running Angel, is the most …

Fitness

Get a Bikini Body in 4 Weeks

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Try our exclusive Pilates-based workout — you’ll sculpt your abs, arms, butt, and thighs in 20 minutes flat. Pilates for a Beach-Ready Body Toss that sarong: …