Category: Fitness

Fitness

8 Habits That Will Make You Fit For Life

by:

Being fit and healthy doesn’t mean you have to resign yourself to working out for hours a day and eating nothing but chicken and steamed broccoli …

Fitness

4 Effective Abs Workouts

by:

Finding an effective ab workout for women can be challenging as most fitness gurus complicate the process with too much variations of workout. If you want …

Fitness

5 Yoga Poses for a Flat Stomach

by:

Looking for a flat stomach? To better tone your abdominal area, you can increase the time that you practice each pose and gain resistance by even …

Fitness

Best Exercises To Lose Arm Fat

by:

A fatty or flabby arm is a condition which mars the physical appearance of a person. Even though that person has a beautiful figure, the fatty …

Fitness

4-Minute Workout That Replaces 1 Hour in the Gym

by:

An exhausting workout in the gym doesn’t suit everyone, and, let’s be honest, sometimes we have absolutely no time for it. Yet this is not an excuse to refuse exercise. 1. Sit-ups Place your feet shoulder-width …

Fitness

10 Amazing Benefits of Pilates

by:

No Other Exercise Comes Close To the Benefits You Get From Pilates! Presently, Pilates is on of the most popular fitness methods worldwide. Many health and …

Fitness

10-Minute Jump Rope Workout: Skip Yourself Slim

by:

Burn 135 calories fast with this express workout that sculpts your shoulders, chest, arms, and legs. Jump Rope Basics If you haven’t picked up a jump …

Fitness

How to Get Rid of Lower Belly Fat

by:

While we all have different body types and different areas where we store excess fat, there’s one area that most women struggle with: the lower belly. …

Fitness

6 Yoga Poses for Rapid Weight Loss

by:

Start transforming your body with this 6-minute fat burning yoga routine. The benefits of yoga truly seem endless. Yoga is on everybody’s checklist for ways to …

Fitness

5 Exercises For Perky Breasts

by:

Real talk: There’s not a workout on earth that will lift your breasts. That’s mostly because exercise only works your muscles, not your sagging skin. That …