30 Minute Functional Training At Home

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If you’ve been searching for at-home workouts you’ve most likely came across a functional or core training workout. Maybe you didn’t even know that you stumbled across a functional or core workout but if you’ve tried a 5 min booty building workout, then yes, you have. A functional training workout is filled with exercises that […]

Tone, Firm Up and Round- Exercises to Lift and Round Buttocks

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Get ready to experience this amazing workout! These are amazing exercises to lift and round buttocks. This women’s workout will help you get sexy thighs and a big bum! Stay motivated always to bring out the best in you! High Knees High knees give you the benefit of sprinting without the space requirements. They’re simple […]

The MMA Workout You Can Do at Home

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You don’t have to be a professional MMA fighter to go a few rounds at home, but you might benefit from trying an MMA workout designed by a professional fighter. Chris Camozzi, an 18-time UFC veteran who is constantly training for his next big fight, designed the following program to give you an MMA workout experience to try at home. […]

10 Great Reasons to Cycle

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There are a lots of ways cycling is good for you and your heart. From feeling younger to saving money, here are 10 of the many benefits which cycling can bring. 1. It’s good for you Cycling is a good way to improve your fitness and heart health. Two short trips to the shops and back […]

6-Minute Morning Workout For a Successful Day

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Dying to get fit and healthy but struggle to find time in your busy schedule? Many of us have fallen into this dreaded conundrum, but thankfully, fitness can be easily adapted to fit almost anyone’s lifestyle. This is especially when it comes to bodyweight exercises as they require no equipment and be performed anywhere, anytime! […]

6 Exercises to Help You Get Rid of Cellulite in 14 Days

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Cellulite occurs while you have too much body fat and not enough muscle. Since these problem isn’t cosmetic, them needs to be addressed on the help of proper nutrition, massage, and an well-planned workout program. Because cellulite is mostly in our legs and butt I researched a few exercises that really focus and target those […]

8 Habits That Will Make You Fit For Life

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Being fit and healthy doesn’t mean you have to resign yourself to working out for hours a day and eating nothing but chicken and steamed broccoli for every meal. In fact, there are several more effective (and less painful!) habits you can adopt today that will not only help you get in shape in the […]

4 Effective Abs Workouts

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Finding an effective ab workout for women can be challenging as most fitness gurus complicate the process with too much variations of workout. If you want to lose belly fat with a powerful ab workout routine for women then this is what your looking for. We have compiled 4 ab workouts that will trim and […]

5 Yoga Poses for a Flat Stomach

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Looking for a flat stomach? To better tone your abdominal area, you can increase the time that you practice each pose and gain resistance by even adding some weights. To get a flat and toned abdomen you’ll need to adopt a healthy lifestyle that combines good eating habits with an exercise routine. Yoga poses can help you […]