Category: Fitness

Fitness

Tone, Firm Up and Round- Exercises to Lift and Round Buttocks

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Get ready to experience this amazing workout! These are amazing exercises to lift and round buttocks. This women’s workout will help you get sexy thighs and …

Fitness

The MMA Workout You Can Do at Home

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You don’t have to be a professional MMA fighter to go a few rounds at home, but you might benefit from trying an MMA workout designed by a professional fighter. Chris …

Fitness

The Best Cardio Exercises for Burning Body Fat

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It’s beach season time and you’re looking to melt off as much body fat as possible. The winter months have left you with a little more …

Fitness

10 Great Reasons to Cycle

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There are a lots of ways cycling is good for you and your heart. From feeling younger to saving money, here are 10 of the many …

Fitness

6-Minute Morning Workout For a Successful Day

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Dying to get fit and healthy but struggle to find time in your busy schedule? Many of us have fallen into this dreaded conundrum, but thankfully, …

Fitness

6 Exercises to Help You Get Rid of Cellulite in 14 Days

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Cellulite occurs while you have too much body fat and not enough muscle. Since these problem isn’t cosmetic, them needs to be addressed on the help …

Fitness

8 Habits That Will Make You Fit For Life

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Being fit and healthy doesn’t mean you have to resign yourself to working out for hours a day and eating nothing but chicken and steamed broccoli …

Fitness

4 Effective Abs Workouts

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Finding an effective ab workout for women can be challenging as most fitness gurus complicate the process with too much variations of workout. If you want …

Fitness

5 Yoga Poses for a Flat Stomach

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Looking for a flat stomach? To better tone your abdominal area, you can increase the time that you practice each pose and gain resistance by even …

Fitness

Best Exercises To Lose Arm Fat

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A fatty or flabby arm is a condition which mars the physical appearance of a person. Even though that person has a beautiful figure, the fatty …