Discover The Benefits of Kefir

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With gut health the concern du jour, probiotic foods like kefir, which support healthy intestinal bacteria, have never been more popular. Originating from the Caucasus mountains at the border of Europe and Asia, kefir used to be known as the ‘Grains of the Prophet’. Today we enjoy it as a milk product made with kefir ‘grains’ – […]

7 Days – 7 Kg Less (Cucumber Diet)

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The Cucumber diet is a 10 days diet plan whose main ingredient is cucumber, as you might have guessed from the name. Aside from cucumbers, you can consume some other healthy, nutritious meals and we’ll show you exactly how to combine them so that you can lose up to 7 kilograms in one week. CUCUMBER […]

Three-Day Beets Diet

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Three-day diets are rapid weight-loss fad diets that often promise you to lose 10 pounds in just 72 hours. Known by many names, including the Cleveland Clinic Diet, the American Heart Association Diet or the Kaiser Diet, the specific meal plan can also be referred to when naming the diet. Sometimes it’s the Three Day […]