Category: Health

Health

HOW DRINKING MORE WATER CAN HELP YOU LOSE WEIGHT

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You’ve probably heard it more than once: drinking more water will help you lose more weight. But does water really help weight loss? The short answer …

Health

How To Whiten Yellow Teeth At Home

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Stained and dull yellow teeth are not what you want to see when you look in the mirror. You want a pearly white smile, right? Sadly, …

Health

8 Ways to Prevent Breast Cancer

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Breast cancer. Just reading those words can make many women worry. And that’s natural. Nearly everyone knows someone touched by the disease. But there is a …

Health

Using Meditation to Quit Smoking

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Using meditation to quit smoking is an effective strategy. Mindfulness meditation is an ancient practice that has been gaining a lot of traction in recent years. …

Health

10 Habits Of People Who’ve Lived To Be 100

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Want to live forever? Even if you’re not going for immortality, it’s a safe assumption that you want to be around for the long haul. And …

Health

8 Most Effective Exercises For Weight Loss

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Doing these moves regularly can help you achieve your goal. When you’re working out several times a week to get fit and lose weight, you want a …

Health

3 Ways to Get a Bigger Butt Naturally

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Meet Lyzabeth Lopez, Pro Level International Fitness Model, creator of the Hourglass Workout and the woman with one of the best butts on the planet. These …

Health

7 Best Exercises to Reduce Cellulite

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The first time you see cellulite on your body is akin to seeing that first gray hair: it catches you off guard. It usually happens in the …

FoodHealth

8 Ways You Can Use Cinnamon For Weight Loss

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If you want to lose some weight, especially around your tummy, start adding cinnamon to your diet. Why? It suppresses appetite, regulates blood sugar levels, lowers …

FoodHealth

A Woman Ate Only Bananas For 12 Days And Look What It Did To Her

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Bananas are fibre rich fruits with a number of health benefits. They are the fourth most popular food after rice, wheat and corn. With its high nutrient …