Using Meditation to Quit Smoking

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Using meditation to quit smoking is an effective strategy. Mindfulness meditation is an ancient practice that has been gaining a lot of traction in recent years. That’s because more and more research is being published that shows how meditation improves physical and mental health. What’s even better is that studies have shown that those who […]

8 Most Effective Exercises For Weight Loss

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Doing these moves regularly can help you achieve your goal. When you’re working out several times a week to get fit and lose weight, you want a routine that offers maximum results in the minimum amount of time. Exercise scientists have been hard at work on this particular issue, and now years of research indicates that […]

3 Ways to Get a Bigger Butt Naturally

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Meet Lyzabeth Lopez, Pro Level International Fitness Model, creator of the Hourglass Workout and the woman with one of the best butts on the planet. These workouts — which can be done at the gym or at home — will give your sexiest, roundest booty ever. Heel Raises Heel raises are excellent for developing a […]

7 Best Exercises to Reduce Cellulite

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The first time you see cellulite on your body is akin to seeing that first gray hair: it catches you off guard. It usually happens in the dressing room, where overhead fluorescent lights become capable of illuminating every last wrinkle and dimple on your body. And then you spot it…usually near your derrière: cellulite. You don’t have to be […]

8 Ways You Can Use Cinnamon For Weight Loss

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If you want to lose some weight, especially around your tummy, start adding cinnamon to your diet. Why? It suppresses appetite, regulates blood sugar levels, lowers your cholesterol and speeds up your metabolism, in addition to torching belly fat. Of course, it goes without saying that you have to also exercise and maintain a healthy […]

How Much Should You Walk to Lose Weight?

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When you want to lose weight, many diet programs and health experts recommend brisk walking as a calorie-burning cardio exercise. But what is the right amount of walking each day to help you achieve your weight loss goals? How Long to Walk Each Day for Weight Loss? Aim for a brisk walk of 30 to 90 minutes most days […]

7 Things That Happen When You Stop Eating Sugar

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News flash: We’re all dipped in honey and rolled in sprinkles. The average person shovels in 300 calories from added sugar every day, according to a recent report from the University of North Carolina. Roughly 20% of Americans exceed 700 calories of added sugar on a daily basis. That’s an entire cup of sugar. Whoa. “Not only are we […]