Category: Health

Health

Are Raw Eggs Good to Eat to Lose Weight?

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If you are looking to lose weight, eggs can be a good food to add to your diet. However, for safety reasons, you should avoid eating …

Health

How Much Should You Walk to Lose Weight?

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When you want to lose weight, many diet programs and health experts recommend brisk walking as a calorie-burning cardio exercise. But what is the right amount of walking …

Health

7 Things That Happen When You Stop Eating Sugar

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News flash: We’re all dipped in honey and rolled in sprinkles. The average person shovels in 300 calories from added sugar every day, according to a recent …

Health

Lose Belly Fat with Garlic and Lemon

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Garlic and lemon can help you reduce weight, but it comes with time and needs consistency. Calorie deficit can happen when you have a balanced diet …

Health

The 10-Minute Workout That Boosts Your Metabolism Before Bed

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Between working your 9 to 5, driving your kids to soccer practice and getting a meal on the table, there never seems to be enough time …

Health

7 Ways to Cut Your Diabetes Risk

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Simple steps to be diabetes-free. Around 3.2 million people in the UK have been diagnosed with diabetes, and it’s estimated 5 million will have it by …

Health

Dr Oz on weight loss: 8 simple rules

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Oprah’s doc lays out the little things that help you reach your happy weight, for life. Slimming is a marathon, not a sprint, and by making …

FoodHealth

Five Bedtime Drinks to Help You Sleep Better

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We’ve all been there – tossing and turning all night, unable to switch off no matter how tired we are. Then anxiety hits as you worry …

Health

10 simple ways to boost your heart health

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There are an estimated 7 million people living with cardiovascular disease in the UK. Often thought of as a male issue, heart disease actually kills twice …

Health

10 Health Benefits of Marijuana

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Marijuana frequently gets a bad rap. But how much of it is deserved? After my previous post, “Should Marijuana Be Legalized?“ I conducted research to understand the …