7 Ways to Cut Your Diabetes Risk

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Simple steps to be diabetes-free. Around 3.2 million people in the UK have been diagnosed with diabetes, and it’s estimated 5 million will have it by 2025. These figures are partly due to type 1 diabetes – a disorder where the body is unable to produce insulin. However, the other 90 per cent have type […]

Dr Oz on weight loss: 8 simple rules

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Oprah’s doc lays out the little things that help you reach your happy weight, for life. Slimming is a marathon, not a sprint, and by making small, gradual changes, you’ll shed pounds in a maintainable, healthy manner. To help break that down into simple steps, here’s Oprah’s right hand man, Dr Oz on weight loss. […]

10 simple ways to boost your heart health

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There are an estimated 7 million people living with cardiovascular disease in the UK. Often thought of as a male issue, heart disease actually kills twice as many women each year as breast cancer. But with some easy lifestyle tweaks, we can all help reduce our risk. This heart health month, protect yourself with these […]

10 Health Benefits of Marijuana

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Marijuana frequently gets a bad rap. But how much of it is deserved? After my previous post, “Should Marijuana Be Legalized?“ I conducted research to understand the benefits and risks of marijuana. Here are just ten of the many health benefits attributed to the plant, as well as some of the problems associated with its use: 1. […]

7 Tips To Improve Sperm Health

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The key to improve sperm health is to be as healthy as possible prior to a conception attempt. Statistically half of all couples trying to conceive will get pregnant within 2-3 months of trying and 85% will get pregnant within 1 year. Male factors, such as sperm production represents approximately 40% of the reason some […]

7 Days – 7 Kg Less (Cucumber Diet)

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The Cucumber diet is a 10 days diet plan whose main ingredient is cucumber, as you might have guessed from the name. Aside from cucumbers, you can consume some other healthy, nutritious meals and we’ll show you exactly how to combine them so that you can lose up to 7 kilograms in one week. CUCUMBER […]