How To Get Rid Of Wrinkles? Wrinkles form when skin experiences aging, a condition in which skin cells divide more slowly and the dermis begins to thin.
Aging skin also tends to lose its ability to hold onto moisture, makes less oil, and is slower in healing. All of these result in the process of wrinkling. But you must also know that young skin too may experience wrinkling process. Few causes are smoking and exposure to sun rays and dust. HNBT this time decides to discuss on the causes of wrinkles and several treatments for wrinkles including the home remedies.
Causes Of Wrinkles
Here is a list of factors to answer your question on what causes skin wrinkles? :
As you get older, your skin your skin tends to lose its elasticity and becomes more fragile. You skin begins to produce less oil which then leads to the production of lines and creases. This is normally what causes wrinkles on face.
2. Exposure to Ultraviolet (UV) radiation
Exposure to UV rays can speed up the aging process and is the major cause. This is because UV rays will cause damage to your skin’s connective tissue which is essential to maintain the elasticity and flexibility of the skin. And when your skin loses its elasticity, they begin to form.
Smoking as it speeds up the aging process. This is due to the change in the blood supply to your skin.
4. Recurrent facial expressions
Recurrent facial movements like smiling and squinting also may result in it but of finer lines.
Women are more likely to develop them, especially around their mouths, than men do. This is maybe because women have fewer glands that secrete sebum which is essential to lubricate the skin compared to men.
6. Nutritional deficiency
This normally contributes to the aging of skin, which then leads to the process of wrinkling too.
How To Prevent Wrinkles?
1. Balanced diet
The key to get rid of those horrible lines on your face, and at the same time keeps them away from coming back. Include lots of fresh fruits and vegetables in your everyday diet.
2. Stop smoking
You have to stop smoking in order maintain the elasticity of your skin. When your skin loses its elasticity, then you are likely to be dealing with a fast aging skin and speeding up with wrinkles. While for passive smokers, avoid environments with smokers around.
3. Use sunscreen
By using sunscreen daily, you prevent the breakage of your connective tissues caused by UV rays. Not only that, you also prevent cancer.
4. Get enough sleep
Have a good nap in the evenings. This is proven to help keep those lines away.
5. Avoid stress
When you’re stressed up, you tend to develop some stress related wrinkles on your face due to squirting too much. Relax to keep them away. Take deep breaths whenever you feel depressed.
6. Sleep on your back
Sleeping on your backs don’t help in preventing them. But not sleeping on your sides does. When you sleep on your sides, you’re at risk of developing them on your cheeks and chin. Hence, sleep on your backs.
7. Avoid washing your face too frequently
Washing your face twice a day would do more than good to prevent them. If you wash your face frequently, all your natural oils will be stripped out. And the lines may begin to form.
Best Skin Treatments For Wrinkles
Now that we have explained to you some ways on how to prevent them, allow us to also introduce you to some of the best methods on how to get rid of wrinkles.
You can try the topical retinoids and wrinkle creams. Retinoids may be able to reduce it from your face as it is derived from vitamin A. But however, retinoids must be used on a skin care program like daily application of sunscreen and wearing protective clothes since retinoids increases your sensitivity to any form of heat, especially the sun. This may cause your skin to get sunburn easily. For anti-wrinkle creams, you should consider using the ones that contain retinol, alpha hydroxyl acids, kinetin and antioxidants as their active ingredients. Creams with these active ingredients may help improve. This is said to be one of the best yet treatments known.
2. Surgical methods
Surgical methods include the dermabrasion, microdermabrasion, skin lifts and so on. Dermabrasion is the process of sanding down the skin through rapidly repeated rotations of a type of brush on the skin’s outer layer. While microdermabrasion is a technique similar to dermabrasion except for that less surface skin is removed. Face lift is done by removing excess skin and fat that lies underneath your lower face and neck and also by tightening the underlying muscle and connective tissues. The results is said to last five to ten years. There are also few more surgical methods that you might want to consider such as soft tissue fillers, botulinum toxin type A (botox), chemical peel and the laser surgery. Surgeries may also prevent them from coming back.
Home Remedies to Get Rid of Wrinkles
1. Dark chocolates
Consumption dark chocolates can protect the skin form the dangers of sun, which also reduces the forming of wrinkles.
Honey is the perfect remedy for whatever dilemmas regarding your face. And absolutely, for winkles too. All you got to do is spread some honey over your face and leave it on for about 20 minutes. Then wash off with lukewarm water.
They can do so many wonders to your skin. Place thinly sliced cucumber pieces on a clean face for 30 minutes. Repeat this every day, and there, you’ll have a wrinkle-free skin.
4. Olive oil
Olive oil too helps to get rid of wrinkles on your face. Massage your face with a few drops of olive oil for 20 minutes, every three days.
Yes, a perfect cup of green tea too, either by the consumption of it, or by patting some warm tea on your face. It works both ways.
6. Tomatoes and honey
You might want to try this too. Crush a tomato in a bowl, add 2 tbs of honey and mix them together. Later apply this on your face and leave it on for 30 minutes before washing off with lukewarm water. For wrinkles around the eye area, you can place cold tea bags on your eyes to reduce them.
7. Ice cube miracle
Melt an ice cube over your face every night before going to bed. Make sure to wash your face first before doing so. This can help reduce the wrinkles especially around the chin and mouth area.
8. Apple and honey mask
Blend the sliced pieces of an apple, and add 3 tbs of honey to the apple pulp. Mix well and spread onto the face. Leave it on for at least 15 to 20 minutes. Later, rinse off with lukewarm water.
We have discussed all of the important facts and methods in treating and preventing wrinkles. If you choose to go for surgical method, make sure you learn the side effects they might trigger. If there are any other tips and treatments for wrinkles that you know, do share them with us here.