The Best Cardio Exercises for Burning Body Fat

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It’s beach season time and you’re looking to melt off as much body fat as possible. The winter months have left you with a little more love around the waistline than you intended. You don’t to want to waste any more of your time, and want the MOST effective cardio exercises for burning body fat to get […]

Lunch Break: 5 Healthy Pizzas

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Whoever said pizza isn’t healthy was wrong. Before you scoff at us for suggesting it, remember this: Even the strictest dietitians say pizza can be a great way to incorporate a variety of veggies into your diet. We rounded up some of the healthiest pizzas you can order. Just keep your serving size down to two […]

10 Great Reasons to Cycle

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There are a lots of ways cycling is good for you and your heart. From feeling younger to saving money, here are 10 of the many benefits which cycling can bring. 1. It’s good for you Cycling is a good way to improve your fitness and heart health. Two short trips to the shops and back […]

6-Minute Morning Workout For a Successful Day

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Dying to get fit and healthy but struggle to find time in your busy schedule? Many of us have fallen into this dreaded conundrum, but thankfully, fitness can be easily adapted to fit almost anyone’s lifestyle. This is especially when it comes to bodyweight exercises as they require no equipment and be performed anywhere, anytime! […]

The Fastest Way to Lose Belly Fat for Women: 12 Easy Strategies

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If you have excess fat around your waistline, this article will show you the fastest way to lose belly fat for women without dieting or extreme workouts. Does your stubborn belly fat frustrate you? Well, you are not alone. Many women find it hard to lose belly fat. The thing about belly fat is that […]