8 Habits That Will Make You Fit For Life

Published on :

Being fit and healthy doesn’t mean you have to resign yourself to working out for hours a day and eating nothing but chicken and steamed broccoli for every meal. In fact, there are several more effective (and less painful!) habits you can adopt today that will not only help you get in shape in the […]

9 Bad Habits That Can Cause Pimples

Published on :

Avoiding certain behaviors can lessen your risk of having acne breakouts. Clear, healthy, blemish-free skin is a dream for many — and though you can’t do anything about your hormones or hereditary, two main causes of acne, you can alter your daily routine to improve your skin’s appearance. Break your skin care bad habits to prevent acne and enjoy the […]