Using Meditation to Quit Smoking

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Using meditation to quit smoking is an effective strategy. Mindfulness meditation is an ancient practice that has been gaining a lot of traction in recent years. That’s because more and more research is being published that shows how meditation improves physical and mental health. What’s even better is that studies have shown that those who […]

​​​​Cigarette Smoking Is The Main Cause Of Lung Cancer

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Cigarette smoking is the cause of over 90 per cent of lung cancer cases. The National Cancer Centre Singapore (NCCS) shares the other causes and risks. Lung cancer is the second most common cancer among males in Singapore, and the third most common among females. While lung cancer is one of the deadliest cancers, it […]