Top 6 Summer Skin Tips

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As you prepare to show more skin, get ready to face the sun’s rays with our top 6 summer skin tips! 1. Exfoliate for clearer, smoother skin What it does: Exfoliation removes dead, dulling skin debris to prevent congestion and improve hydration from toners and moisturizers. When: Perform in the mornings prior to toner, moisturizer, SPF and […]

7 Ways to Get Clear, Smooth Skin

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The best things in life really are free, even when it comes to your beauty routine. But taking care of your skin can be a big investment (hi, antioxidant serums), so we’re always down for tricks that don’t take a big bite out of our paychecks. Which is what led us here: We’ve asked top skin care experts […]

Tabata Training and How It Works

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If you’ve gotten into interval training, you may have heard of something called Tabata training, also known as the Tabata Protocol. This workout is a form of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. By doing this, you train all of your […]

Victoria’s Secret Model Workout Routine

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Rumour has it that the Victoria’s Secret Angels train as hard as Olympic-level athletes. It’s also reported that Adriana Lima, the longest-running Angel, is the most ‘hardcore’ one when it comes to working out. So what exactly do the Angels do to look so good for their recent Shanghai show? Here’s a simplified list of […]

Dr Oz on weight loss: 8 simple rules

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Oprah’s doc lays out the little things that help you reach your happy weight, for life. Slimming is a marathon, not a sprint, and by making small, gradual changes, you’ll shed pounds in a maintainable, healthy manner. To help break that down into simple steps, here’s Oprah’s right hand man, Dr Oz on weight loss. […]

10 simple ways to boost your heart health

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There are an estimated 7 million people living with cardiovascular disease in the UK. Often thought of as a male issue, heart disease actually kills twice as many women each year as breast cancer. But with some easy lifestyle tweaks, we can all help reduce our risk. This heart health month, protect yourself with these […]

7 Tips To Improve Sperm Health

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The key to improve sperm health is to be as healthy as possible prior to a conception attempt. Statistically half of all couples trying to conceive will get pregnant within 2-3 months of trying and 85% will get pregnant within 1 year. Male factors, such as sperm production represents approximately 40% of the reason some […]

PMS Awareness Month: top 10 tips to get you through

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We’ve all been there. You’re snappy, bloated and exhausted – yes, it’s PMS at its finest. As many as 30 per cent of women experience moderate to severe premenstrual syndrome, and 5-8 per cent of us suffer severe from PMS or PMDD (Premenstrual dysphoric disorder). But it doesn’t have to be this way. This PMS awareness month, […]