Tag: tips

Beauty & Fashion

How to Remove Your Makeup: 7 Tips From Cosmetics Experts

by:

Everyone likes a fresh start. If you want to wake up with clean, glowing skin, then you absolutely must take off all your makeup. You’re doing …

Fitness

Tabata Training and How It Works

by:

If you’ve gotten into interval training, you may have heard of something called Tabata training, also known as the Tabata Protocol. This workout is a form …

Health

10 Habits Of People Who’ve Lived To Be 100

by:

Want to live forever? Even if you’re not going for immortality, it’s a safe assumption that you want to be around for the long haul. And …

Fitness

Victoria’s Secret Model Workout Routine

by:

Rumour has it that the Victoria’s Secret Angels train as hard as Olympic-level athletes. It’s also reported that Adriana Lima, the longest-running Angel, is the most …

Health

Dr Oz on weight loss: 8 simple rules

by:

Oprah’s doc lays out the little things that help you reach your happy weight, for life. Slimming is a marathon, not a sprint, and by making …

Health

10 simple ways to boost your heart health

by:

There are an estimated 7 million people living with cardiovascular disease in the UK. Often thought of as a male issue, heart disease actually kills twice …

Health

7 Tips To Improve Sperm Health

by:

The key to improve sperm health is to be as healthy as possible prior to a conception attempt. Statistically half of all couples trying to conceive …

Health

PMS Awareness Month: top 10 tips to get you through

by:

We’ve all been there. You’re snappy, bloated and exhausted – yes, it’s PMS at its finest. As many as 30 per cent of women experience moderate to severe …