30 Minute Functional Training At Home

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If you’ve been searching for at-home workouts you’ve most likely came across a functional or core training workout. Maybe you didn’t even know that you stumbled across a functional or core workout but if you’ve tried a 5 min booty building workout, then yes, you have. A functional training workout is filled with exercises that […]

The MMA Workout You Can Do at Home

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You don’t have to be a professional MMA fighter to go a few rounds at home, but you might benefit from trying an MMA workout designed by a professional fighter. Chris Camozzi, an 18-time UFC veteran who is constantly training for his next big fight, designed the following program to give you an MMA workout experience to try at home. […]

Tabata Training and How It Works

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If you’ve gotten into interval training, you may have heard of something called Tabata training, also known as the Tabata Protocol. This workout is a form of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. By doing this, you train all of your […]