30 Minute Functional Training At Home

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If you’ve been searching for at-home workouts you’ve most likely came across a functional or core training workout. Maybe you didn’t even know that you stumbled across a functional or core workout but if you’ve tried a 5 min booty building workout, then yes, you have. A functional training workout is filled with exercises that […]

Tone, Firm Up and Round- Exercises to Lift and Round Buttocks

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Get ready to experience this amazing workout! These are amazing exercises to lift and round buttocks. This women’s workout will help you get sexy thighs and a big bum! Stay motivated always to bring out the best in you! High Knees High knees give you the benefit of sprinting without the space requirements. They’re simple […]

6-Minute Morning Workout For a Successful Day

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Dying to get fit and healthy but struggle to find time in your busy schedule? Many of us have fallen into this dreaded conundrum, but thankfully, fitness can be easily adapted to fit almost anyone’s lifestyle. This is especially when it comes to bodyweight exercises as they require no equipment and be performed anywhere, anytime! […]

4 Effective Abs Workouts

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Finding an effective ab workout for women can be challenging as most fitness gurus complicate the process with too much variations of workout. If you want to lose belly fat with a powerful ab workout routine for women then this is what your looking for. We have compiled 4 ab workouts that will trim and […]

4-Minute Workout That Replaces 1 Hour in the Gym

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An exhausting workout in the gym doesn’t suit everyone, and, let’s be honest, sometimes we have absolutely no time for it. Yet this is not an excuse to refuse exercise. 1. Sit-ups Place your feet shoulder-width apart or slightly wider. Start crouching down, pulling the pelvis back as if you want to sit on a chair. Crouch as low as possible, trying to keep your back straight. Return to the initial position, straining the leg […]

10-Minute Jump Rope Workout: Skip Yourself Slim

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Burn 135 calories fast with this express workout that sculpts your shoulders, chest, arms, and legs. Jump Rope Basics If you haven’t picked up a jump rope since fourth-grade gym class, it’s time for a skip down memory lane. Burn 135 calories in just 10 minutes with this jump rope workout from Marty Winkler, cocreator […]

How to Get Rid of Lower Belly Fat

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While we all have different body types and different areas where we store excess fat, there’s one area that most women struggle with: the lower belly. That lower belly pooch is one of the most stubborn areas of the body and many women find that, no matter how much they exercise, they just can’t get […]

20 Minute Brazilian Butt Workout For Women

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There’s no secret to a perfect booty, it’s just hard work and dedication. So if you want to reshape your butt by making it firmer and fuller, then this Brazilian butt workout is your best choice. It only takes you 20 minutes out of your day and can be done in the comfort of your own home. The […]

Victoria’s Secret Model Workout Routine

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Rumour has it that the Victoria’s Secret Angels train as hard as Olympic-level athletes. It’s also reported that Adriana Lima, the longest-running Angel, is the most ‘hardcore’ one when it comes to working out. So what exactly do the Angels do to look so good for their recent Shanghai show? Here’s a simplified list of […]