Detox water recipes are an ultimate hit in the healthy lifestyle world! Waters infused with vitamin-packed fruits and veggies became instantly popular a few years ago and until now they’re still here, coming in different tastes and for different purposes. You’ve surely asked yourself could water really flush fat from your body?! We assure you, it can! The water itself, is a very important fluid for proper body function. It keeps the fluids moving while hydrating the tissues as well. By drinking water you’re helping your body to function properly, because it is not always able to break down fatty deposits.
The body functions in a way that breaks down fat for energy. At the same time it eliminates triglycerides in the fat cells, which are further broken down into fatty acids and glycerols. After this, they are absorbed into the muscles and organs. Different chemical processes contribute to the breakdown of fat. When the body is not able to use the product leftovers as an energy source, they turn to waste material and need to be eliminated.
Why is water important?
The benefits of drinking water are endless. The professional nutritionists recommend drinking at least 8 glasses of water a day. However, the amount of water you should drink mostly depends on your physical activity, weight and the season.
The main reason for drinking water is to satisfy your body’s needs in order to flush out waste. First of all, your organism filters the leftover material out of the organs, then it transports the waste to the bladder where the urinary tract eliminates the water. In order to ease this process, you need to drink a lot of water.
The other benefit of drinking water is a proper hydration of your body. By sticking to the recommended 8 glasses a day you’ll prevent your body from dehydration, which may lead to low energy levels and headaches.
The power of detox water
The detox water recipes are everywhere! In the magazines and healthy lifestyle books, on the TV and the commercials. Social media are full with images of miraculous detox water recipes. So, if you researched some diets or read some articles on how to improve your health, then you’ve probably come face to face with this concept that works in many ways.
Pure water is good, but detox water with its few extra bonus ingredients is even better because it improves the hydration by boosting your metabolism and instilling your body with extra nutrients. It also eliminates all the toxins from your body and helps your organism to flush fat. Don’t forget, the refreshing taste of this water is amazing!
To get in shape and bust the fat from your body, here is a list with 4 tasty, but effective detox water recipes:
1. Belly Slimming Detox Water with Basil Strawberries and Cucumbers
Benefits: The mix of these components will help you to lose belly fat fast or at least 4 pounds per month with a proper diet, of course. While cucumbers will refresh you and strawberry will help you to boost your energy, the basil is the one that does the miracles. It will help you in curbing your appetite and settling upset tummy. Plus, it will also solve your problems with fluid retention.
How to make it: This belly slimming detox water is infused with ice, water, roughly chopped basil leaves, 1 sliced strawberry and 3 – 5 slices of cucumber. All you have to do is to combine all the ingredients in a large glass and wait at least 5 minutes until you drink it. Voila!
2. Dr. Oz’s Fat Flush Detox Water
Benefits: If you are looking to lose some weight in a fast and effective way, then this fat flush detox water is the right choice for you. The mix of grapefruit and cucumber is an excellent mix that can help you to get rid of unwanted toxins from your body. Actually, cucumber will prevent bloating and aid in digestion, while grapefruit is great for controlling your appetite and fighting fat. The refreshing taste will come as a result of the peppermint leaves.
How to make it: To make Dr. Oz’s fat flush detox water you will use ½ cucumber, a slice of grapefruit, a tangerine, 2 peppermint leaves, water and ice. All you have to do is just to mix these ingredients together in a pitcher. That’s all. Drink the water throughout the whole day and hydrate your body in a healthy way!
3. Detox Water to Shrink Your Belly in 10 Days
Benefits: The absolute winner on our list with detox water recipes when it comes to the time you need to notice the first results. And that will happen in just 10 days. Unbelievable! Easy to make and filled with simple ingredients, this detox water will clear the toxins out of your liver by melting fat at the same time. Also, the drink will boost your energy, kick-start your metabolism and refresh your morning.
How to make it: Mix 3 slices of cucumber, a half a lemon or lime, 1/2 tbsp of grated ginger, 3-4 mint leaves, 200-300 ml of water and 1/2 tbsp of honey. Then put the water in a fridge until it gets cold and drink a cup of it before your breakfast. Just take care to use thin slices of cucumber, so it can add more flavor to the water.
4. Skinny Detox Water Recipe with Lemon and Cucumbers
Benefits: The main benefit of drinking this water is that it’s packed with 3 ingredients (lemon, lime and fresh mint) that work as metabolism boosters. The mint will also help your breath, while grapefruit will work as a natural energizer.
How to make it: Combine water and ice in a glass and then add 2 full slices of lemon, 2 small slices of lime, 1 slice of grapefruit, 3 slices of cucumber and 6 mint leaves. Stir and let it sit for 5 minutes and then drink it. The ideal amount you should drink is 2 cups per day. The results are amazing.